RSVP HERE: https://www.chicagomarket.coop/fermented_20210223 Join me and The Chicago Market for an informative and interactive workshop on fermented fruits and vegetables. We'll learn what fermented foods are, how they can benefit your healthy lifestyle, and how to quickly and easily make them at home. I will demo and you will have the opportunity to...
Register: https://www.eapl.org/events/fermented-foods Fermented foods are bursting with enzymes and ‘good' bacteria and are very beneficial for your health…and they are tasty too! Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food is preserved for a long time by the...
Join me at the Chicago Botanic Garden https://www.chicagobotanic.org/adult_education/wellness_fitness/art_traditional_foods_fermentation