Are you looking for healthy ways to quit the soda habit? I will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that your whole family will enjoy! Recipes include: kombucha, water kefir, ginger bug, lacto-fermented soda and more! I will have plenty for you to taste and will show you how easy it is...
Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food is preserved for a long time by the lactic acid produced during the fermentation process. Many fruits, vegetables and dairy products can be fermented. Fermeted foods are bursting with enzymes and ‘good’ bacteria...
Most of us enjoy some sort of fermented food every day without even realizing it. Such everyday staples as bread, coffee, pickles, beer, cheese, and yogurt are all transformed, at some point during their production by microscopic organisms. Such fermentation adds to the life of the food and enhances their flavors. In this class, fermentation...
Are you looking for healthy ways to quit the soda habit? I will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that your whole family will enjoy! Recipes include: kombucha, water kefir, ginger bug, lacto-fermented soda and more! I will have plenty for you to taste and will show you how easy it is...
Are you looking for healthy ways to quit the soda habit? I will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that your whole family will enjoy! Recipes include: kombucha, water kefir, ginger bug, lacto-fermented soda and more! I will have plenty for you to taste and will show you how easy it is...