How to Make Fermented Vegetables – Lake Zurich
Ela Area Public Library 275 Mohawk Trail, Lake Zurich, IL, United StatesRegister: https://www.eapl.org/events/fermented-foods Fermented foods are bursting with enzymes and ‘good' bacteria and are very beneficial for your health…and they are tasty too! Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food is preserved for a long time by the...