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The Art of Cultured Foods and the Healthy Benefits of Bone Broth Before factory farms and processed foods, people ate traditionally-prepared nutrient-dense foods, such as sourdough bread, fermented sauerkraut, bone broth and more. These foods were not only tasty but very nutritious - and the people were relatively free of modern diseases. In this class... |
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Wednesday, April 29th 6pm-8pm $15 Led by Tamara Mannelly, in partnership with Chicago Market Co-op Learn practical ways to enjoy healthy alternatives to commercial carbonated beverages. This fun workshop will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that your whole family will enjoy such as ginger bug soda, water kefir, fermented soda,... |
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Join us on Facebook 5/22 7 pm CDT - 8 pm CDT and learn how essential oils can help you release emotions! https://www.facebook.com/events/441437509357528/ |
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