The Art of Traditional Foods: Fermentation and Bone Broth Before factory farms and processed foods, people ate traditionally-prepared nutrient-dense foods, such as sourdough bread, fermented sauerkraut, bone broth and more. These foods were not only tasty but very nutritious – and the people were relatively free of modern diseases. In this class you will learn...
Essential Oils for Wellness Come join us for an informative class on how to support your family’s wellness with therapeutic grade essential oils. Learn all about essential oils and how they can help to: -Support a healthy immune system -Keep you and your kids focused and alert -Improve moods and support emotions -Ease jitters and...
Winter can be a difficult season on your physical and emotional health. The days are shorter, it is cold in most parts of the country, and we struggle to maintain our wellness. During any season there are a few basics that can help to maintain optimal physical and mental health, such as eating healthful foods,...