Health Coaching Services

Tamara Mannelly of Oh LardyTamara Mannelly is a Certified Health Coach and offers a variety of programs for her clients.  

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted to starting eating healthier, less processed foods and just didn't know how to start? 

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you to make a successful Real Food journey.

I work with men and women who are tired of trying to navigate the grocery aisles, tired of reading confusing ingredient labels, who need help transitioning to a Real Food lifestyle.  

Your personalized program will radically improve your comfort level and knowledge of Real Food, finding Real Food, cooking Real Food and integrating Real Food into your lifestyle. Together, we will explore concerns specific to you and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…
  • learn to read ingredient labels and understand how to choose less processed, nutrient-dense foods.
  • set and accomplish goals in a way that is empowering and exciting
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about Real Foods and how you can easily incorporate them into your family's diet
Your program includes…
  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation at
[email protected].

I am not taking NEW private clients at this time.  Please check back to see when my schedule opens up!