7 Benefits of Fermented Foods

Tamara MannellyAll Articles, Fermenting, Ferments, Healthy Lifestyle, Real Food, Recipes15 Comments

The Many Benefits of Fermented Foods

Do you eat fermented foods?  You should! Fermentation is a traditional form of preservation dating back thousands of years.  Essentially, the bacteria naturally present on food begins breaking down sugars and starches in food.  This produces lactic acid which halts the growth of ‘bad’ bacteria, so the food is preserved not rotted. Not only is the food preserved but it … Read More

The Health Benefits of Juicing

Kelly ListonAll Articles, Healthy Lifestyle, Real Food2 Comments

By Dr. Mercola Congratulations! You have made some great changes to your life. The last step will be to implement a juicing plan. I am firmly convinced that the benefits of juicing are the keys to giving you a radiant, energetic life, and truly optimal health. I’ve said this in the other levels of this nutrition plan, but it’s so … Read More