Do You Chew Your Food?

Tamara MannellyAll Articles, Healthy Lifestyle6 Comments

Do You Chew Your Food? -

Do you chew your food? This may sound like a silly question but chewing your food is a very important first step toward healthy eating and good digestion! You probably are chewing.  I doubt you are swallowing your food whole!  But are you chewing properly?  Are you chewing enough? My guess is…you aren’t! I am the first to admit that … Read More