I think it is vital for parents to help get their kids to eat real food. The food they put into their bodies on a regular basis sets the ground work for their lifelong health and wellness. Yet, so many children only eat ‘kid’ food (I hate that term, by the way). I talk to parents all the time who … Read More
Kid’s Kitchen: How to Make a Peanut Butter and Jelly Sandwich
People always ask me, how do we get kids to eat healthier, more wholesome food. Well, there are numerous answers to that question, but one of the best ways is to get them in the kitchen! It is amazing how when a child puts together even a simple snack, how that snack becomes more appealing, even if it is ‘healthy. … Read More