Lacto-fermented Pineapple Papaya Chutney – a delicious digestive aid

Tamara MannellyAll Articles, Dressings, sauces and dips, Fermenting, Ferments, Recipes, Side Dishes23 Comments

Adding fermented foods to your diet has many health benefits, including making food more digestible, increasing vitamin and enzyme content of the food and increasing good bacteria in your digestive tract.  They are very easy to prepare at home.  An easy and delicious way to get fermented foods is by making this pineapple chutney recipe, which is an adaptation of … Read More

How to Make Fermented Foods

Tamara MannellyAll Articles, Fermenting, Ferments, Recipes, Tips15 Comments

How to Ferment Fruits and Vegetables at Home - www.ohlardy.com

Culturing or fermenting foods is a way of easily preserving foods and at the same time encouraging the growth of good bacteria (probiotics) which have numerous health benefits. Some of the benefits of consuming fermented foods are restoring proper balance of bacteria in your gut (should be 80-20 ratio good-bad; most of the time is not due to our SAD … Read More