It is probably no surprise that I am talking about digestive enzymes. I mean, we love gut health here at Oh Lardy! If you have hung around here for any period of time, you understand that we believe gut health is a cornerstone to overall wellness. We love fermenting foods, making bone broth, supplementing with Collagen. But, do I need … Read More
Do You Chew Your Food?
Do you chew your food? This may sound like a silly question but chewing your food is a very important first step toward healthy eating and good digestion! You probably are chewing. I doubt you are swallowing your food whole! But are you chewing properly? Are you chewing enough? My guess is…you aren’t! I am the first to admit that … Read More