Update on My 10,000 Steps a Day

Tamara MannellyAll Articles, Healthy Lifestyle4 Comments

Do You Get 10,000 Steps a Day?

As you know, I made a goal for the month of April to walk at least 10,000 steps a day.  Well, here it is mid-May and I thought I would give you an update. Friends, this goal has not been as easy to integrate as my other goals of drinking green drinks, oil pulling and dry brushing. I have been … Read More

Goal of the Month: 10,000 steps a day

Tamara MannellyAll Articles, Healthy Lifestyle8 Comments

10,000 Steps a Day - www.ohlardy.com

As Oh Lardy readers know, I have been setting monthly goals each month for 2014 and sharing them with you all.  I work with people, as a Health Coach, on goal setting yet still struggle myself with meeting the ones I set!  This month my goal will be to walk 10,000 steps a day! So far this year, my goals … Read More