I have been wanting to add more ginger and turmeric to my diet because they are both such super powerhouses for nutrition. I often like to juice ginger and turmeric together, freeze in ice cube trays and use as ice cubes in water. This Pineapple Sauerkraut Recipe with Ginger and Turmeric is a great way to enjoy those benefits and … Read More
Flu Busting Echinacea and Elderberry Syrup
It is that time of the year…time for sniffles, coughs, colds and the flu. I have been using a variation of this syrup for the past couple of winters now and we have stayed healthy and our immune systems have been strong. Granted, we eat a nutrient dense diet full of nourishing foods: clean proteins, healthy fats, bone broths and … Read More