How to Find Real Food at the Grocery Store – Produce, Meat, Dairy and Eggs

Tamara MannellyAll Articles, Healthy Lifestyle, Real Food1 Comment

How to Find Real Food at the Grocery Store

We have started a series on finding real food at the grocery store because often times it can be a very frustrating task!  Never fear!  Oh Lardy is here to help you navigate your grocery store and find the best options. In our first post, we covered some general guidelines to real food grocery shopping, such as shopping the perimeter, reading … Read More

Is your Greek yogurt really Greek yogurt?

Tamara MannellyAll Articles, Food News, Real Food19 Comments

Greek yogurt has gained tremendous popularity over the past several years.  Plain Greek yogurt is supposed to be higher in protein and lower in sugar and has a thicker consistency than plain regular yogurt.  People have really fallen in love with it! I was first introduced to Greek-style yogurt in 1996, while living in Amman, Jordan.  A container of lebneh (similar … Read More

Does your grocery store sell food?

Tamara MannellyAll Articles, Real Food2 Comments

Does Your Grocery Store Sell Food? - www.ohlardy.com

The photo above made the rounds on Facebook recently.  It made me cringe then and it makes me cringe now.  I am sure many people would look at this and think “What’s the big deal?  It’s just a picture of a grocery store.”  However, when I look at an image like this, I think…”Where’s the food?”  I am sure there … Read More