Flu Busting Echinacea and Elderberry Syrup

Tamara MannellyAll Articles, Dressings, sauces and dips, Healthy Lifestyle, Recipes25 Comments

It is that time of the year…time for sniffles, coughs, colds and the flu. I have been using a variation of this syrup for the past couple of winters now and we have stayed healthy and our immune systems have been strong. Granted, we eat a nutrient dense diet full of nourishing foods: clean proteins, healthy fats, bone broths and … Read More

Real Food Makeover: Apple Enchiladas

Kelly ListonAll Articles, Desserts, Recipes3 Comments

A couple of weeks ago I had a family member send me a favorite recipe of hers.  Her intent was not only to share it with me, but she wanted me to give it a Real Food Makeover.  Apple enchiladas.  A favorite dessert in the family that she felt could be better.  While she did admit that she substituted butter … Read More

Real Food Transition: Sugar

Tamara MannellyAll Articles, Real Food13 Comments

Real Food Transition: Sugar - www.ohlardy.com

When you are making the switch to Real Food, there are many ingredients that will need to be swapped out in your kitchen.  It can all be very confusing, but I find taking things one step at a time helps tremendously. I’ve previously written my 10 Tips for starting on Real Food.  Kelly’s has given her story how she just … Read More