Top 10 Ways to Detox

Tamara MannellyAll Articles, Healthy Lifestyle, Tips4 Comments

10 Ways to Detox and an Ultimate Cleanse - www.ohlardy.com

Do you ever think about detoxing, cleansing, meditating, fasting, eliminating certain foods from the diet, exercising…all different things to make your body and mind healthy and happy? Many people focus on this as a New Year’s resolution but we should be doing these things ALL year long.   Life is constantly bombarding us with toxins…in our food, our water, our air, our … Read More

Six Amazing Health Benefits of Magnesium

Kelly ListonAll Articles, Healthy LifestyleLeave a Comment

Six benefits of Magnesium - ohlardy.com

Poor dietary habits, pharmaceutical drug use, and nutrient-depleted growing soils are among the most common reasons why many people today are dangerously deficient in the mineral magnesium, a necessary nutrient for the proper function of virtually all systems of the body. The good news, though, is that incorporating more magnesium into your diet does not have to be an burdensome … Read More

How to Support a Healthy Immune System

Tamara MannellyAll Articles, Healthy Lifestyle, Tips4 Comments

How to Keep Your Immune System Strong - www.ohlardy.com

Each year I am determined to try to keep our immune systems as supported as possible.  There is no doubt we are going to be exposed to everything…but I hope my family’s immune systems are strong to fight off invading illnesses or, if we do get sick, to help us heal quickly. There are numerous things you can do to support … Read More

Four Foods Rich in Essential Magnesium

Kelly ListonAll Articles, Food News2 Comments

By: Michael Ravensthorpe Magnesium is a vital macromineral that is needed for more than 300 biochemical reactions in the body. It regulates enzyme reactions, aids the production of ATP, helps the body transport ions across the cell membranes and much more. Indeed, all of the body’s organs require magnesium to function properly. Unfortunately, magnesium deficiencies are pandemic worldwide. In the … Read More