Nourishing Homemade Vanilla Ice Cream Recipe

Tamara MannellyAll Articles, Desserts, Real Food, RecipesLeave a Comment

The Best Homemade Vanilla Ice Cream Recipe - Real Food Style - www.ohlardy.com

Who doesn’t love ice cream on a nice summer day!  My daughter is always begging for some.  Many people always talk about ice cream being a ‘bad’ food.  I disagree.  I do not like to talk about food in terms of ‘good’ and ‘bad’ but rather ‘nourishing’ and ‘not nourishing’ or ‘real’ and ‘fake’.   Ice cream made with nourishing ingredients … Read More

Lacto-fermented Berries Recipe

Tamara MannellyAll Articles, Breakfast, Desserts, Dressings, sauces and dips, Fermenting, Ferments, Recipes90 Comments

Fermented Berries - www.ohlardy.com

Adding fermented foods to your diet has many benefits.  Fermented foods have increased vitamins and enzymes, are easier to digest, increase the amount of good bacteria in your gut and can help your immune system.  What a great way to keep healthy this winter!!! Culturing your own fruits and vegetables at home is a very cost effective way of getting … Read More

Stop Feeding Your Baby Cereal!

Tamara MannellyAll Articles, Food News, Healthy Lifestyle, Product Reviews105 Comments

Just Say No to Baby Cereal - www.ohlardy.com

BABY CEREAL IS A COMMON FIRST FOOD TODAY Your baby is getting older, starting to develop an interest in solid foods.  How exciting!   While the American Academy of Pediatrics recommends a variety of foods for baby’s first foods, what is one of the first traditional solid food recommended??  Rice, oat or wheat cereal or other pre-packaged baby cereal.   … Read More

Fermented Orange Juice – an Orangina-type beverage

Tamara MannellyAll Articles, Beverages, Fermenting, Ferments, Recipes89 Comments

Fermented Orange Juice - www.ohlardy.com

Growing up I moved around quite a bit (well, actually, a lot…13 schools in 12 years!), mostly between California and New Jersey…two completely different places with very different food cultures. One of my biggest food memories of living in New Jersey (besides the amazing NY style pizza!) was going to our local bagel shop and getting a toasted plain bagel … Read More

Real Food Transition: Sea Salt

Tamara MannellyAll Articles, Real Food5 Comments

Real Food Transition: Salt - www.ohlardy.com

Salt has a rich history in our society.  Originating in living oceans or from dried up sea beds, salt is an essential nutrient for humans and throughout time people have searched high and low to find it.  Salt was widely traded with salt routes criss-crossing the Earth.  Salt was oftentimes traded ounce for ounce with gold; salt was literally worth … Read More