5 Reasons to Ditch the Sports Drink plus a Healthy Alternative!

Kelly ListonAll Articles, Beverages, Healthy Lifestyle, Real Food, Recipes13 Comments

5 Reasons to ditch the sports drink - ohlardy.com

Ask any athlete what their go-to product for electrolyte replacement is and I guarantee that almost everyone will say Gatorade.  Or Powerade.  Or any other -ade product.  The marketing campaigns of these products has been quite successful.  While most people think that sports drinks are doing their body a favor, in reality these “aids” are doing more harm than good. … Read More