Fermenting Fruits and Vegetables – Chicagoland

Tamara MannellyLeave a Comment

Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food is preserved for a long time by the lactic acid produced during the fermentation process. Many fruits, vegetables and dairy products can be fermented. Fermeted foods are bursting with enzymes and ‘good’ bacteria and are very beneficial for … Read More

Fennel, Kohlrabi and Green Apple Relish from The Nourished Kitchen

Tamara MannellyAll Articles, Fermenting, Ferments, Product Reviews, Recipes, Salads, Side Dishes4 Comments

Fennel, Kohlrabi and Green Apple Relish from Nourished Kitchen - Oh Lardy!

 It’s a virtual dinner party! If you’re just joining us, we are the 8th blog to participate in sharing delicious courses as we eat, drink, and celebrate our way through the new cookbook that’s due to hit bookshelves everywhere next Monday – The Nourished Kitchen. (See the other courses and hosts.) We hope you enjoy this delicious recipe that Jenny, from … Read More

Fermented Mushrooms

Kelly ListonAll Articles, Fermenting, Ferments, Recipes32 Comments

So, I am not necessarily bored with the ferments that I have in my fridge.  But, I did realize that I always ferment the SAME THINGS.  Again and again.  Simply because we have our favorites.  When I was at the store the other day, this beautiful carton of mushrooms caught my eye.  They even spoke to me.  “Ferment us!”  I … Read More