Tamara Mannelly

The Many Benefits of Fermented Foods

Do you eat fermented foods?  You should!

Fermentation is a traditional form of preservation dating back thousands of years.  Essentially, the bacteria naturally present on food begins breaking down sugars and starches in food.  This produces lactic acid which halts the growth of ‘bad’ bacteria, so the food is preserved not rotted.

Not only is the food preserved but it is made more healthful and nourishing than it was before!

There are many benefits of fermented foods to your diet.

1.  Makes food more digestible.
Because the bacteria predigests the food, the resulting product is easier to digest.  If you have trouble digesting raw fruits and vegetables, fermentation may be helpful for you!
2.  Fermented foods have more nutrients.
The bacteria in fermented foods produce more vitamins and nutrients as they digest the starches and sugars.  They particularly produce B vitamins and vitamin K2.


3. Chock full of good bacteria (probiotics).
Some experts say that each small 1/2 cup serving of fermented foods can contain up to 10 trillion probiotic organisms.  Dr. Mercola states the following in an article on his website
“It's worth noting that each mouthful of fermented food can provide trillions of beneficial bacteria—far more than you can get from a probiotics supplement, which will typically provide you with colony-forming units in the billions. I thought this would be a good analysis, so I tested fermented vegetables produced with our probiotic starter culture to determine their probiotic potency and was astounded to discover they had 10 trillion colony-forming units of bacteria. Literally, one serving of vegetables was equal to an entire bottle of a high potency probiotic!”


4.  Helps keep your immune system healthy.
80% of your immune system resides in your gut.  A healthy gut = a healthy immune system.
Adding fermented foods to your diet will help ensure a healthy gut!


5.  Helps curb sugar cravings.
By adding fermented foods to your diet, you can limit, if not completely stop, your sugar cravings!


6.  Lactic acid promotes growth of healthy bacteria in the gut.
The lactic acid produced during fermentation helps healthy bacteria already present in your gut to proliferate.  This leads to better gut health!


7.  Increases flavor of foods.
Fermentation adds a new depth of flavor to fermented foods.  They are delicious!

Making fermented foods at home is easy!  We have numerous recipes on our site for you to start your process.

Does the topic of fermenting baffle you?  We created a Fermenting eCourse just for you and when you sign up, we will send you a Quick Start Guide!  Grab the eCourse and the guide here!

How To Ferment Foods

Learn more about fermented foods here:  You Tube VideoThe Many Benefits of Fermented Foods. You need to add this traditional food to your daily routine. Fermented foods have more flavor, probiotics, are easier to digest, can heal the gut and support your immune system.


I also like to take probiotic supplements, especially if I haven't been eating a lot of fermented foods.  Do you take one?



The Many Benefits of Fermented Foods. You need to add this traditional food to your daily routine. Fermented foods have more flavor, probiotics, are easier to digest, can heal the gut and support your immune system.


Follow Oh Lardy's board ^^ The Best Fermented Food and Drink Board – Oh Lardy! ^^ on Pinterest.

Learn More About Fermenting

Check out Oh Lardy's Guide to Fermenting Fruits and Vegetables for tutorials, 40 recipes and more!! Oh Lardy's Guide to Fermenting Fruits and Vegetables
PAID ENDORSEMENT DISCLOSURE: In order for us to support our blogging activities, we may receive monetary compensation or other types of remuneration for our endorsement, recommendation, testimonial and/or link to any products or services from this blog.

AMAZON DISCLOSURE: We have an affiliation with Amazon.com. If you use Amazon and would like to help us earn a little money to enable us to keep providing you excellent content, click this link for our favorite Garlic Peeler. You do not have to buy the item, but we will receive a very small commission on anything you buy on Amazon within 24 hours. Thank you for your support!

8 Comments on “7 Benefits of Fermented Foods”

  1. Pingback: Why I'm Not Afraid of Ebola - The Healthy Honeys

  2. Pingback: 85 Ways to Eat More Fermented Foods -

  3. Pingback: The Truth About Fermented Food

  4. Pingback: 82 Ways To Heal Your Gut — Traditional Cooking School by GNOWFGLINS

  5. Pingback: Preserving the Harvest: Fermenting and Home Canning

  6. I totally agree with all the points you made on the benefits of these amazing foods! I just wish more people knew them and more of an emphasis was made on getting people aware of the benefits. I think people truly underestimate the importance of gut health and what it can do for well-being and overall health of the body. Thank you again for sharing!

Leave a Reply

You have to agree to the comment policy.

CommentLuv badge