Tamara Mannelly

Frozen Granola Bars with Fermented BANANAS!!! - www.ohlardy.com

Frozen Granola Bars with Fermented Bananas

You know we love sneaking fermented foods into many things!  We love eating fermented foods plain.  We love everything about fermented foods!

We particularly like to ferment fruit so we recently decided to do something new!  We fermented BANANAS and added them to a variation of our frozen granola bars!

Our friends over at Nature's Path featured our recipe, so head over there to find it!

Fermenting foods is certainly not a new fad. Cultures have been fermenting foods for years and years as a preservation method.

Does the topic of fermenting baffle you?  We created a Fermenting eCourse just for you and when you sign up, we will send you a Quick Start Guide!  Grab the eCourse and the guide here!

But more than just preserving, fermented foods are incredible for your gut health. Millions of healthy bacteria present in fermented foods can aid in gut healing and support a healthy immune system.

Get the recipe over at Nature's Path blog!

 

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Frozen Granola Bars with Fermented Bananas! - www.ohlardy.com

 

 

Learn More About Fermenting

Check out Oh Lardy's Guide to Fermenting Fruits and Vegetables for tutorials, 40 recipes and more!! Oh Lardy's Guide to Fermenting Fruits and Vegetables
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