Wholehearted Wellness‎Eating for Immunity: Chocolate, Superfood

Join us for a FREE online Vegan Cooking & Nutrition Class (2 Part Zoom Series) with Plant-based Chef, Kyleen Keenan!

Part 1- Raw Chocolate and Superfoods!

Ky Keenan, plant-based chef and holistic nutritionist, will teach you how to make delicious, healthy, and easy chocolate in minutes with just a few simple ingredients.

She’ll even teach you how to incorporate Young Living Vitality Oils into your chocolate for the ultimate flavor kick! You will also learn some of the basics about superfoods and how to simply begin to incorporate them into your diet. Have this combo of knowledge in your arsenal and you’ll be feeling more energized and vibrant than ever!

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Part 2- Eating for Immunity- A Deep Dive into plant-based foods & environmental factors that impact your Immune System!

In this class you will learn-
•Fundamentals of nutrition, essential plant-centric cooking techniques
•Why macronutrients, vitamins, minerals, antioxidants and phytochemicals are important for a plant-based diet
•Health-focused topics like inflammation, allergens, and how to navigate nutrition when following a plant based diet
•How to make plant based food more accessible to you and your family

Register here:
https://zoom.us/meeting/register/v5AkcOyprTspu8Hgyb5kMI-EzIIgBeljxQ

Meet your Guest Speaker:
Plant-based Chef, Author, Holistic Health Coach, Guest Speaker, & CEO/co-founder of Not Your Sugar Mamas, a nationally distributed organic chocolate company and plant-based cafe on Martha’s Vineyard. Her work has been featured in the Vogue, Real Simple, Mind Body Green, & more! Ky won the Star Chefs Rising Star Chef award in 2014!
Mom, yogi, environmentalist, plant-based living advocate.

https://kyleenkeenan.com/