Fermentation and Bone Broth – Lake Forest, IL

The Art of Traditional Foods: Fermentation and Bone Broth

Before factory farms and processed foods, people ate traditionally-prepared nutrient-dense foods, such as sourdough bread, fermented sauerkraut, bone broth and more.  These foods were not only tasty but very nutritious – and the people were relatively free of modern diseases. In this class you will learn how to prepare:

Fermented foods such as sauerkraut, fermented berries, cultured salsa and more; and  Bone broth, which is full of bioavailable minerals, gelatin and collagen. Even more importantly, you will hear WHY you should be consuming these foods.  Tamara will share tips to get your WHOLE family to enjoy these foods (yes…event the little ones). You will be able to sample some fermented items, make some to take home and will receive a pint of frozen bone broth to take home.

10/6/15

12pm – 2 pm

Elawa Farms – Lake Forest, IL

Register here:  https://www.elawafarm.org/programs.html