Free Mat Pilates – Zoom

History is amazing… The Spanish flu of 1918. Joseph Pilates taught his method (then called Contrology) to 8,000 people at his internment camp during the war… and NOT ONE died. Did you know Pilates can help boost the immume system???

Join Dr Rachel Miller for a FREE live Zoom mat Pilates class Monday night at 7pm CDT
all you need to do is sign up at: https://www.thepilatesptstudio.com/classes.html.

Read more about Joseph Pilates- https://flexhk.com/blog/none-of-joseph-pilates-students-died-from-the-spanish-flu/?fbclid=IwAR0n-xYQnTmwW6Imnl9lFZnoaE6wcJhY0fMhYLrtoIutquFHhp-25YNhHZk

https://www.thepilatesptstudio.com/classes.html