Fermenting Fruits and Vegetables – Chicagoland
Elawa Farms 1401 Middlefork Dr, Lake Forest , IL, United StatesLacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food is preserved for a long time by the lactic acid produced during the fermentation process. Many fruits, vegetables and dairy products can be fermented. Fermeted foods are bursting with enzymes and ‘good’ bacteria...