lacto-fermentation

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Healthy Soda Alternatives – Chicagoland

Are you looking for healthy ways to quit the soda habit? I will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that your whole family will enjoy! Recipes include: kombucha, water kefir, ginger bug, lacto-fermented soda and more! I will have plenty for you to taste and will show you how easy it is...

Fermenting Fruits and Vegetables – Chicagoland

Elawa Farms 1401 Middlefork Dr, Lake Forest , IL, United States

Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food is preserved for a long time by the lactic acid produced during the fermentation process. Many fruits, vegetables and dairy products can be fermented. Fermeted foods are bursting with enzymes and ‘good’ bacteria...