Do you struggle falling asleep at night? Do you wake up in the middle of the night and can not get back to sleep? Do you wake up feeling tired, sluggish, not rested? Do you get a sudden surge of energy around 10 pm?
Many people answer yes to these questions. Guess what? It doesn't have to be that way!
I know so many people who struggle with these problems. Then they run into issues like weight gain, sugar cravings, confusion, forgetfulness, slow metabolism…the list goes on and on. No matter how healthy they eat, it doesn't seem to get any better.
“You know how they say, “You can’t out-exercise a bad diet?” Well, you really can’t out-eat bad sleeping habits, poor sleep quality, or insomnia.” – Emily Benfit
If you are wanting to fix this problem, you need to check out Emily Benfit of Butter Believer's e-book, The Sleep Solution
The Sleep Solution will teach you:
- the science of sleep…how it all works
- why some of us have a hard time sleeping. What is the cause of this insomnia?
- proper nutrition to help the body rest and relax for sleep
- what supplements to take and not to take
- how to create the ideal sleep environment and maintain a sleep routine
- what you can do when you wake up and can't get back to sleep.
The Sleep Solution will help solve your sleep troubles!
Did you know…
Want to know what you can eat to get better sleep? Emily lists it all out for you! Guess what? You may need some carbs! (Yes, I said carbs!) and healthy fats like coconut oil, butter and ghee! You also need proteins too, healthy proteins or at least a collagen or gelatin powder!
Emily even gives a section on recipes to help you make foods that can lead to better sleep! And a secret ‘sleep dust' mixture you can keep by your bedside table to help you get back to bed!
Do you take supplements to help you sleep? Do you think melatonin is a good choice? Did you know it can inhibit fertility, lead to increased heart rate AND shrink your sex organs? Emily will tell you other reasons you should avoid this ‘natural supplement' and give you a list of good supplements that will help you get that sleep you are desiring!
Who is this Butter Believer?
Emily Benfit writes the popular blog Butter Believer.
According to her website she:
is a health researcher and writer, and I believe in food that doesn’t come from factories. Real food. Traditional food. Food the way it used to be, before we had to start adding adjectives to it like “organic” and “natural.”
She is not a believer in dietary dogma (food is not her religion), in following all the rules or that most doctors, nutritionists and food companies should be telling us what we should eat! She sounds like my kind of gal!
**Images courtesy of Butter Believer