If you have been following Oh Lardy, you know I have been setting monthly goals to hold myself accountable! I help people set their own goals as a health coach, but I admit, I have a hard time setting…well, actually a hard time KEEPING them! My goal for January was to do oil pulling every morning. I am still doing … Read More
14 Day Sugar Detox Program
Oh Lardy has teamed up with Nutritional Therapy Practitioner, Margaret Floyd of Eat Naked Now, to offer you this 14 Day Sugar Detox Program! She is offering it at a discounted price this weekend only! By Margaret Floyd, NTP There are lots of things in the standard American diet that we could do without. Anything that turns something whole … Read More
Coconut Oil Pulling: The Beginner’s Guide
If you have been reading Oh Lardy, you know that in the past I made a goal to oil pull every morning. Well, guess what! I did! And it was great! I keep a small jar of organic coconut oil and a spoon in my bathroom and put a spoonful in my mouth upon arising. I would ‘swish swish swish’ while I … Read More