Butter is Back: Processed Foods are Identified as Real Culprits in Heart Disease

Kelly ListonAll Articles, Food News6 Comments

butter is better

By Dr. Mercola Heart disease is one of the leading causes of death, and for the past 60 years, saturated fat and cholesterol have been wrongfully vilified as the culprits. Fortunately, the truth is finally starting to see the light of day.Last December, the New York Times1 featured Dr. Fred Kummerow’s research on fats, and a recent article in Time … Read More

The Health Benefits of Juicing

Kelly ListonAll Articles, Healthy Lifestyle, Real Food2 Comments

By Dr. Mercola Congratulations! You have made some great changes to your life. The last step will be to implement a juicing plan. I am firmly convinced that the benefits of juicing are the keys to giving you a radiant, energetic life, and truly optimal health. I’ve said this in the other levels of this nutrition plan, but it’s so … Read More

Soda and Diabetes: Food for the Disease

Kelly ListonAll Articles, Healthy Lifestyle10 Comments

Are you one of the 25.8 million people who suffer from Diabetes?  If so, would you feel comfortable telling your physician that you really enjoy eating at least 10 teaspoons of sugar every day with lunch?  Would your physician approve if you only ate your 10 teaspoons of sugar every few days?  My guess is, NO!  If you are pretty … Read More

Head First into Real Food

Kelly ListonAll Articles, Real Food1 Comment

  That was my approach.  And it is probably one that I wouldn’t recommend.  But this is my personality.  If I want to learn about something, I want to learn all that I possibly can RIGHT NOW.  After reading Omnivore’s Dilemma by Michael Pollan, I wanted to know more.  I read this book, then this one, and this one!  I … Read More