How to Ferment Vegetables – Quick Start Guide

Tamara MannellyAll Articles, Fermenting, Ferments, Healthy Lifestyle, Recipes, Tips14 Comments

How to Ferment Fruits and Vegetables at Home - www.ohlardy.com

Fermenting fruits and vegetables at home can be a daunting task.  I know when I first started, I was afraid I was doing it all wrong.  But, fermenting doesn’t have to be frustrating!  There is a simple technique that can be used to ferment almost everything! Do you ever wonder how to ferment vegetables?  Well, wonder no more! You know we … Read More

Fermented Garden Salsa

Tamara MannellyAll Articles, Dressings, sauces and dips, Fermenting, Ferments, Recipes, Side Dishes, Snacks and Appetizers2 Comments

I love coming up with new fermented side dishes, especially when they are made with cabbage. I have been eating fermented foods for so long now that I find my body starts to crave fermented cabbage after awhile!  My body cries out for the benefits of fermented foods. Who would have thought?! I was inspired to make this recipe after … Read More

Lacto-fermented Pineapple Papaya Chutney – a delicious digestive aid

Tamara MannellyAll Articles, Dressings, sauces and dips, Fermenting, Ferments, Recipes, Side Dishes23 Comments

Adding fermented foods to your diet has many health benefits, including making food more digestible, increasing vitamin and enzyme content of the food and increasing good bacteria in your digestive tract.  They are very easy to prepare at home.  An easy and delicious way to get fermented foods is by making this pineapple chutney recipe, which is an adaptation of … Read More