So many parents struggle with children who have a very limited selection of foods they will eat or very limited tastes they like. And we live in a society where all of our food is heavily processed, refined, full of sweeteners and chemicals. It can be frustrating as one is trying to expand their child’s palate, ensure they are getting … Read More
How to Get Kids to Eat Real Food
I think it is vital for parents to help get their kids to eat real food. The food they put into their bodies on a regular basis sets the ground work for their lifelong health and wellness. Yet, so many children only eat ‘kid’ food (I hate that term, by the way). I talk to parents all the time who … Read More
Healthy Snack Ideas For Kids Who Play Sports
Fall is upon us. The children are back in school. Everyone is settling into a routine and many children are playing recreational sports…soccer, football, volleyball, and the like. Most of these recreational sports include snacks, after practice and after a game. Sadly, many of the snacks and drinks served are just highly processed, sugary, non-nutritious ‘food’. If you are wanting healthier … Read More
Cafe Latte Gelatin Gummy Bears
My friend, Caitlin, aka The Grassfed Girl, has graciously allowed me to share this awesome gelatin gummy bears recipe. It is from her new e-book, Easy Paleo Gelatin Treats. I made these and they are delicious! I am a coffee ice cream lover and the flavor reminded me somewhat of that. If you don’t have the gummy bear molds, you … Read More
Kid’s Kitchen: Making a Fruit Salad
You know I love getting kids in the kitchen! I really think it is the best way to get kids to be interested in eating healthier food. Giving a child the tools and independence to cook for themselves is a gift that will last forever! I feel strongly that it is my role as a parent, to help my daughter … Read More
Kid’s Kitchen: How to Make a Peanut Butter and Jelly Sandwich
People always ask me, how do we get kids to eat healthier, more wholesome food. Well, there are numerous answers to that question, but one of the best ways is to get them in the kitchen! It is amazing how when a child puts together even a simple snack, how that snack becomes more appealing, even if it is ‘healthy. … Read More
Real Food Survival Guide for Busy Moms
Are you wanting to make the transition to Real Food but don’t think you have the time? Are you a busy mom who thinks it is just too complicated to cook nourishing foods for your family? Are you afraid your family will turn their noses up at the Real Food you make? I used to think all of these things, … Read More