7 Tips to Teach Your Child to Eat Everything

Tamara MannellyAll Articles, Healthy Lifestyle, Product Reviews, Real Food, Tips5 Comments

How to Teach Your Child to Eat Everything

So many parents struggle with children who have a very limited selection of foods they will eat or very limited tastes they like.  And we live in a society where all of our food is heavily processed, refined, full of sweeteners and chemicals. It can be frustrating as one is trying to expand their child’s palate, ensure they are getting … Read More

Healthy Snack Ideas For Kids Who Play Sports

Tamara MannellyAll Articles, Beverages, Desserts, Healthy Lifestyle, Recipes, Snacks and Appetizers9 Comments

Healthy Snacks for Kids Who Play Sports - www.ohlardy.com

Fall is upon us.  The children are back in school.  Everyone is settling into a routine and many children are playing recreational sports…soccer, football, volleyball, and the like.  Most of these recreational sports include snacks, after practice and after a game.  Sadly, many of the snacks and drinks served are just highly processed, sugary, non-nutritious ‘food’.  If you are wanting healthier … Read More

Kid’s Kitchen: How to Make a Peanut Butter and Jelly Sandwich

Tamara MannellyAll Articles, Breakfast, Entrees, Real Food, Snacks and Appetizers2 Comments

Kid's Kitchen: Making a PB and J - www.ohlardy.com

People always ask me, how do we get kids to eat healthier, more wholesome food. Well, there are numerous answers to that question, but one of the best ways is to get them in the kitchen!  It is amazing how when a child puts together even a simple snack, how that snack becomes more appealing, even if it is ‘healthy. … Read More