I think it is vital for parents to help get their kids to eat real food. The food they put into their bodies on a regular basis sets the ground work for their lifelong health and wellness. Yet, so many children only eat ‘kid’ food (I hate that term, by the way). I talk to parents all the time who … Read More
10 Ways to Save Time in the Real Food Kitchen
Switching to a Real Food lifestyle definitely takes some getting used to. No more running out to get pizza, stopping by McDonald’s, loading up on prepackaged frozen dinners. I could really spend my whole day in the kitchen making sure my family eats right. But who has that kind of time? There are a few things I do to ensure … Read More
How to Find Real Food at the Grocery Store – Introduction
Do you struggle looking for real food at the grocery store? I know it can be a huge challenge to sift through all of the packaging, the marketing and to find the best food available to you. I give individual Real Food Grocery Tours in my local area to help people learn to read labels and navigate the grocery store … Read More
Real Food Survival Guide
Are you wanting to make the transition to Real Food but don’t think you have the time? Are you a busy mom who thinks it is just too complicated to cook nourishing foods for your family? Are you afraid your family will turn their noses up at the Real Food you make? I used to think all of these things, … Read More
5 Reasons to Choose Grass Fed Meat
You know the saying ‘You are what your eat”? Well, there’s another version of that…”You are what you eat eats.” What this means is the food that the animals eat is just as important as the food you eat. You eat the animal…you get the benefits or problems associated with their diet! Eating clean, nourishing, nutrient dense Real Food often … Read More
The Granny Plan: 12 steps to everyday cooking
One of the things we hear time and time again is to start to eat Real Food, you really have to channel your inner-Granny (or inner-Great-Granny). It is so interesting to look back on past generations, who spent their time cooking with REAL ingredients….their effort and their wisdom provided health and wellness for themselves and their families. Kathy Block, author … Read More
Ginger Cranberry Pork Roast
Are you wanting to make cooking Real Food meals for your family easier? Do you dread 6 pm rolling around and everyone is looking at you asking ‘what’s for dinner’? How would you like to open your freezer in the morning and pull out a nourishing meal that you can toss right in your crockpot? Voila…dinner is served! This Ginger … Read More