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Benefits of Fermented Foods – Libertyville

November 17, 2015 @ 6:30 pm - 7:30 pm CST

Fermenting foods is certainly not a new fad. Cultures have been fermenting foods for years and years as a preservation method. But more than just preserving, fermented foods are incredible for your gut health. Millions of healthy bacteria present in fermented foods can aid in gut healing and support a healthy immune system.

Maintaining a healthy gut is one of the most important things you can do to support your wellness. Learn all about keeping your gut healthy, the benefits of fermented foods and how to easily (and inexpensively) make them in your home!!

Tamara Mannelly, Real Food Educator, Health Coach and Blogger atwww.ohlardy.com, will teach you all about fermented foods and gut health. Everyone will get session notes, easy recipes and will get to taste a few fermented foods!

Will be at Burlison Family Wellness, Libertyville,  call 847-680-9500 to reserve your spot.


November 17, 2015
6:30 pm - 7:30 pm CST
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