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The Art of Fermentation – Lake Forest, IL
October 21, 2015 @ 1:00 pm - 2:15 pm CDT
Your digestive tract is probably the most underappreciated system of your body, often ignored until its screams of discontent become loud enough to grab your attention.
By the time your gut reaches this degree of disgruntlement, the problems have usually been developing for months — or years — and are challenging to resolve.
Instead of waiting for obvious signs of a problem, why not perform some regular “gut maintenance” that will lessen your chances of developing a problem in the first place?
Fermented foods have many benefits:
- A probiotic powerhouse
- Full of enzymes
- More vitamins, particularly B and K vitamins
- Easier to digest
- and more!!
You will receive all session notes and several recipes to get you started.And you will each be able to make a fermented food to take home! Supplies will be provided.
Private office in Lake Forest, IL. Email Tamara for details if you are interested! [email protected]