Traditional Foods for a Healthy Gut – Glencoe, IL

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Traditional Foods for a Healthy Gut – Glencoe, IL

January 30 @ 10:00 am - 12:00 pm CST

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New! Before factory farms and processed foods, people ate traditionally prepared nutrient-dense foods, such as sourdough bread, fermented sauerkraut, and bone broth. These foods were not only tasty but very nutritious, and people were relatively free of modern diseases. In this class, you will learn how to prepare fermented foods such as sauerkraut, berries, and cultured salsa; and bone broth, which is full of bioavailable minerals, gelatin, and collagen. Tamara Mannelly will share tips to get your whole family to enjoy these foods (yes…even the little ones).

Chicago Botanic Gardens

RSVP HERE:  https://www.chicagobotanic.org/adult_education/wellness_fitness/traditional_foods_healthy_gut

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Details

Date:
January 30
Time:
10:00 am - 12:00 pm
Event Categories:
, ,
Website:
https://www.chicagobotanic.org/adult_education/wellness_fitness/traditional_foods_healthy_gut

Organizer

Tamara Mannelly

Venue

Chicago Botanic Garden
1000 Lake Cook Road
Glencoe, IL 60022 United States
+ Google Map
Phone:
8478355440
Website:
www.chicagobotanicgarden.org

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