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How to Make Fermented Vegetables – Lake Zurich
How to Make Fermented Vegetables – Lake Zurich
Register: https://www.eapl.org/events/fermented-foods Fermented foods are bursting with enzymes and ‘good' bacteria and are very beneficial for your health…and they are tasty too! Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food is preserved for a long time by the...