Join in the fun for a night of good conversation and healthy living! This is an open house event with drinks, appetizers and amazing self-care opportunities. RSVP here: https://www.eventbrite.com/e/ladies-night-open-house-tickets-33297170734
This is a private event. If you are interested in one, please email [email protected]
Join us for this free Facebook event: https://www.facebook.com/events/314384879040274/ Sunday 11/19 7 pm CST
New! Before factory farms and processed foods, people ate traditionally prepared nutrient-dense foods, such as sourdough bread, fermented sauerkraut, and bone broth. These foods were not only tasty but very nutritious, and people were relatively free of modern diseases. In this class, you will learn how to prepare fermented foods such as sauerkraut, berries, and...
Join me at the Chicago Botanic Garden https://www.chicagobotanic.org/adult_education/wellness_fitness/art_traditional_foods_fermentation
Register here: https://www.eventbrite.com/e/immune-supporting-elderberry-workshop-lake-forest-tickets-73359729927 Elderberries are known for their potent anti-viral and immune boosting properties. They help prevent colds and flu, and also shorten the duration of cold and flu symptoms when you are exposed to a virus. In this beginner friendly class we will talk about the power of elderberries, NingXia wolfberries and other...
Register here: https://zoom.us/webinar/register/WN_IVahe-dLSwqJwGJV4mvcQQ Customizing CBD with essential oils is the new frontier in health and wellness and we would love to share what we have learned. We are so excited about the possibilities of using these products together! Please join us, and invite a few friends! You can attend the whole class in your...
Hey local peeps! Let's do our little part to help the people and furry friends in Australia! Join me for a fun run/walk on Feb.23rd with a fabulous wellness workshop to follow. Sign up at the Lake Forest lululemon store!
Join us for a FREE online Vegan Cooking & Nutrition Class (2 Part Zoom Series) with Plant-based Chef, Kyleen Keenan! Part 1- Raw Chocolate and Superfoods! Ky Keenan, plant-based chef and holistic nutritionist, will teach you how to make delicious, healthy, and easy chocolate in minutes with just a few simple ingredients. She’ll even teach...
RSVP HERE: https://www.chicagomarket.coop/fermented_20210223 Join me and The Chicago Market for an informative and interactive workshop on fermented fruits and vegetables. We'll learn what fermented foods are, how they can benefit your healthy lifestyle, and how to quickly and easily make them at home. I will demo and you will have the opportunity to...