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Ladies Night Out – Healthy Living Style, Mount Prospect, IL

Join in the fun for a night of good conversation and healthy living! This is an open house event with drinks, appetizers and amazing self-care opportunities.   RSVP here:

Traditional Foods for a Healthy Gut – Glencoe, IL

Chicago Botanic Garden 1000 Lake Cook Road, Glencoe, IL, United States

New! Before factory farms and processed foods, people ate traditionally prepared nutrient-dense foods, such as sourdough bread, fermented sauerkraut, and bone broth. These foods were not only tasty but very nutritious, and people were relatively free of modern diseases. In this class, you will learn how to prepare fermented foods such as sauerkraut, berries, and...

The Art of Fermentation – Glencoe, IL

Chicago Botanic Garden 1000 Lake Cook Road, Glencoe, IL, United States

Join me at the Chicago Botanic Garden

Immune Supporting Elderberry Syrup – Lake Forest

Montessori School of Lake Forest 13700 West Laurel, Lake Forest, IL, United States

Register here:   Elderberries are known for their potent anti-viral and immune boosting properties. They help prevent colds and flu, and also shorten the duration of cold and flu symptoms when you are exposed to a virus. In this beginner friendly class we will talk about the power of elderberries, NingXia wolfberries and other...

All About CBD – Online Webinar

Zoom Call

Register here:   Customizing CBD with essential oils is the new frontier in health and wellness and we would love to share what we have learned. We are so excited about the possibilities of using these products together! Please join us, and invite a few friends! You can attend the whole class in your...

Fitness and Recovery – Lake Forest

Hey local peeps! Let's do our little part to help the people and furry friends in Australia! Join me for a fun run/walk on Feb.23rd with a fabulous wellness workshop to follow. Sign up at the Lake Forest lululemon store!  

Wholehearted Wellness‎Eating for Immunity: Chocolate, Superfood

Zoom Call

Join us for a FREE online Vegan Cooking & Nutrition Class (2 Part Zoom Series) with Plant-based Chef, Kyleen Keenan! Part 1- Raw Chocolate and Superfoods! Ky Keenan, plant-based chef and holistic nutritionist, will teach you how to make delicious, healthy, and easy chocolate in minutes with just a few simple ingredients. She’ll even teach...

Online Workshop – Fermented Fruits and Vegetables

ONLINE AZ, United States

RSVP HERE:   Join me and The Chicago Market for an informative and interactive workshop on fermented fruits and vegetables.   We'll learn what fermented foods are, how they can benefit your healthy lifestyle, and how to quickly and easily make them at home. I will demo and you will have the opportunity to...