Incorporating cultured and fermented foods into your favorite holiday dishes is easy. With a few small adjustments and substitutions, your family can enjoy a more nutrient-dense meal complete with a probiotic boost. Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food...

Fermentation is an ancient form of food preservation full of enzymes and probiotics, which can help your digestion and health. Examples of common fermented foods are yogurts, kombucha tea, sauerkraut, kimchi, and real pickles. Learn the health benefits of adding fermented foods to your diet with these simple, tasty treats. Recipes demonstrated include fermented versions...

Fermentation is an ancient form of food preservation full of enzymes and probiotics, which can help your digestion and health. Examples of common fermented foods are yogurts, kombucha tea, sauerkraut, kimchi, and real pickles. Learn the health benefits of adding fermented foods to your diet with these simple, tasty treats. Recipes demonstrated include fermented versions...

Wednesday, April 29th 6pm-8pm $15 Led by Tamara Mannelly, in partnership with Chicago Market Co-op Learn practical ways to enjoy healthy alternatives to commercial carbonated beverages. This fun workshop will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that your whole family will enjoy such as ginger bug soda, water kefir, fermented soda,...

I will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that you whole family will enjoy!  Recipes will include:  kombucha, water kefir, ginger bug, lacto-fermented soda and more! There will be plentry for you to taste and you will see how easy it is to make these at home. You will take home...