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Fast Ferments – Chicagoland

January 15, 2015 @ 10:00 am - 12:00 pm CDT

Fermentation is an ancient form of food preservation full of enzymes and probiotics, which can help your digestion and health. Examples of common fermented foods are yogurts, kombucha tea, sauerkraut, kimchi, and real pickles. Learn the health benefits of adding fermented foods to your diet with these simple, tasty treats. Recipes demonstrated include fermented versions of delicious foods such as mixed berries, lemonade, orange juice, pineapple salsa, carrots and sour cream…all healthy foods that will be enjoyed by children and adults alike. Class will include session notes, recipes, and tips and tricks to get your family on board with eating fermented foods. Optional take-home fermentation beginner’s kit includes two wide-mouth, pint-size jars, one food funnel, two packets of starter and three glass weights. Tamara blogs about her Real Food Journey at www.ohlardy.com

Tamara Mannelly, MEd, HHC, Certified Healing Foods Specialist and Holistic Health Coach

$49 nonmember; members receive 20% discount

Thursday, January 15, 10 a.m. – noon

Plant Science Lab, Regenstein Center

*Optional Fermentation Beginner’sKit available for purchase $20

Must register and prepay at www.chicagobotanicgarden.org


January 15, 2015
10:00 am - 12:00 pm CDT
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Tamara Mannelly


Chicago Botanic Garden
1000 Lake Cook Road
Glencoe, IL 60022 United States
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