I don't know about you but my diet has been a bit of a mess this summer! There has been a lot of travel, parties and other outings where the food choices have not been my usual ‘clean eats' and the alcohol choices have been plenty! While I tend to eat clean in between these times, I still feel bloated, tired, my digestion isn't quite right and I feel all around gross!
There are many ways to detox your body and I do many of them on a regular basis: oil cleanse, oil pulling, dry brush, exercise, green juices, etc. But every once in a while I like to give myself a good reset.
Because after a cleanse or detox, I feel great! I have more energy, feel less bloated. My digestion gets back on track. My skin looks clearer and my pants fit a bit better. I am also able to tell if certain foods are not agreeing with me since with a cleanse you usually take out possible inflammatory foods and reintroduce them. (Last year, I removed gluten for 90 days and when I added it back in, I noticed inflammation in my joints. Now I try to limit gluten when I can).
Kristen, from Mix Wellness, has a great cleanse called the Superwoman Slim Down. It is a 3 week cleanse and she provides an insane amount of support. There are recorded calls with her, meal plans, pantry list ideas, guide book and workbook, recipes and more!
I am going to start this detox on September 1st as summer will be over and my family will have settled into our normal schedule for the fall. Also, I turn 40 (Yikes!) at the end of the month, and I think this cleanse will help me to feel great just in time for my birthday!
Kristen is graciously offering a FREE spot in her detox cleanse to a lucky reader. Read on to see if you want to enter to win!
- Feeling like you need to drop a few pounds
- Bloated or irregular
- Suffering from skin problems (acne, rashes, eczema)
- Having trouble sleeping
- In a constant brain fog or have trouble concentrating
- Sick of looking at a closet full of clothes and still not finding anything to wear
- Dealing with allergies
- Popping pills for headaches, joint pain, or muscle aches
- Covering up those dark circles and puffy eyes with makeup and expensive skin creams
- Battling cravings
This is NOT your average detox.
The Superwoman Slim Down is a fully-supported “done-for you” 21 day 100% REAL FOOD, hunger-free program led by experienced registered nurse, certified health and wellness coach, and certified specialist in fitness nutrition, Kristen Boucher!
She will teach you step-by-step how to feel better than you ever imagined in your own skin, while eating delicious, nutrient-dense, metabolism-boosting foods and (finally) making your health a priority! But don’t take our word for it! Check out what these former Superwomen have to say about it here.