2015 has come to a close and we can’t thank our readers enough for all of your support! We couldn’t do this without you! We wanted to share with you our top posts for 2015! These are the posts that got the most traffic all year! We hope you enjoy them, if you haven’t seen them already! We wish … Read More
My Favorite Essential Oils for Oil Pulling
I love oil pulling and have been doing almost daily for the past few months. I have noticed many benefits, namely whiter and cleaner teeth! Recently, I started adding essential oils to my oil pulling technique. But instead of adding them randomly or just for ‘flavor’, I have been adding them with intention to what the essential oils actually do! … Read More
How to Get Back on Track with Your Goals
I have been writing a lot this year about setting smart goals and goal setting tips and really working to meet them. As a health coach, I work with people on their own goal setting but still struggle with it myself! Do you set goals and meet them? What happens when you get off track? How to you get back on track … Read More
Coconut Oil Pulling: The Beginner’s Guide
If you have been reading Oh Lardy, you know that in the past I made a goal to oil pull every morning. Well, guess what! I did! And it was great! I keep a small jar of organic coconut oil and a spoon in my bathroom and put a spoonful in my mouth upon arising. I would ‘swish swish swish’ while I … Read More
My Goal For the Week: Oil Pulling
I am not sure if all of our readers know this, but I recently became a Certified Health Coach through the Institute for Integrative Nutrition. I work with clients on changing habits, setting goals and living healthier lives. I love what I do both one on one with clients and in group sessions and workshop type settings! However, sometimes I … Read More