My Favorite Essential Oils for Oil Pulling

Tamara MannellyAll Articles, Essential Oils, Healthy Lifestyle, Product Reviews

My Favorite Essential Oils for Oil Pulling - www.ohlardy.com

I love oil pulling and have been doing almost daily for the past few months. I have noticed many benefits, namely whiter and cleaner teeth! Recently, I started adding essential oils to my oil pulling technique.  But instead of adding them randomly or just for ‘flavor’, I have been adding them with intention to what the essential oils actually do! … Read More

How to Get Back on Track with Your Goals

Tamara MannellyAll Articles, Healthy Lifestyle1 Comment

How to Get Back on Track with Your Goals

I have been writing a lot this year about setting smart goals and goal setting tips and really working to meet them.  As a health coach, I work with people on their own goal setting but still struggle with it myself! Do you set goals and meet them?  What happens when you get off track?  How to you get back on track … Read More

My Goal For the Week: Oil Pulling

Tamara MannellyAll Articles, Healthy Lifestyle, Personal Care14 Comments

Do you oil pull? - www.ohlardy.com

I am not sure if all of our readers know this, but I recently became a Certified Health Coach through the Institute for Integrative Nutrition.  I work with clients on changing habits, setting goals and living healthier lives.  I love what I do both one on one with clients and in group sessions and workshop type settings! However, sometimes I … Read More