Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food is preserved for a long time by the lactic acid produced during the fermentation process. Many fruits, vegetables and dairy products can be fermented. Fermeted foods are bursting with enzymes and ‘good’ bacteria...
Most of us enjoy some sort of fermented food every day without even realizing it. Such everyday staples as bread, coffee, pickles, beer, cheese, and yogurt are all transformed, at some point during their production by microscopic organisms. Such fermentation adds to the life of the food and enhances their flavors. In this class, fermentation...
Are you looking for healthy ways to quit the soda habit? I will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that your whole family will enjoy! Recipes include: kombucha, water kefir, ginger bug, lacto-fermented soda and more! I will have plenty for you to taste and will show you how easy it is...
Are you looking for healthy ways to quit the soda habit? I will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that your whole family will enjoy! Recipes include: kombucha, water kefir, ginger bug, lacto-fermented soda and more! I will have plenty for you to taste and will show you how easy it is...
Ever hear the phrase "chicken soup cures all"? Well, that didn't arise from store-bought chicken soup! It came from chicken soup made with a chicken and the bones. All traditional cultures made use of bones, usually in a nutritious bone broth. Sadly, the use of homemade meat broths to produce nourishing and flavorful soups and...
Incorporating cultured and fermented foods into your favorite holiday dishes is easy. With a few small adjustments and substitutions, your family can enjoy a more nutrient-dense meal complete with a probiotic boost. Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food...
Fermentation is an ancient form of food preservation full of enzymes and probiotics, which can help your digestion and health. Examples of common fermented foods are yogurts, kombucha tea, sauerkraut, kimchi, and real pickles. Learn the health benefits of adding fermented foods to your diet with these simple, tasty treats. Recipes demonstrated include fermented versions...
Traditional Healing Bone Broth Ever hear the term "Chicken Soup cures all"? Well, that didn't arise from store bought chicken soup but rather chicken soup made with a chicken adn the bones. All traditional cultures made use of bones, usually in a nutritive bone broth. Sadly, the use of homemade meat broths to produce nourishing...
Fermentation is an ancient form of food preservation full of enzymes and probiotics, which can help your digestion and health. Examples of common fermented foods are yogurts, kombucha tea, sauerkraut, kimchi, and real pickles. Learn the health benefits of adding fermented foods to your diet with these simple, tasty treats. Recipes demonstrated include fermented versions...
Fermentation is an ancient form of food preservation full of enzymes and probiotics, which can help your digestion and health. Examples of common fermented foods are yogurts, kombucha tea, sauerkraut, kimchi, and real pickles. Learn the health benefits of adding fermented foods to your diet with these simple, tasty treats. Recipes demonstrated include fermented versions...