Traditional Healing Bone Broth Ever hear the term "Chicken Soup cures all"? Well, that didn't arise from store bought chicken soup but rather chicken soup made with a chicken adn the bones. All traditional cultures made use of bones, usually in a nutritive bone broth. Sadly, the use of homemade meat broths to produce nourishing...
Fermentation is an ancient form of food preservation full of enzymes and probiotics, which can help your digestion and health. Examples of common fermented foods are yogurts, kombucha tea, sauerkraut, kimchi, and real pickles. Learn the health benefits of adding fermented foods to your diet with these simple, tasty treats. Recipes demonstrated include fermented versions...
Fermentation is an ancient form of food preservation full of enzymes and probiotics, which can help your digestion and health. Examples of common fermented foods are yogurts, kombucha tea, sauerkraut, kimchi, and real pickles. Learn the health benefits of adding fermented foods to your diet with these simple, tasty treats. Recipes demonstrated include fermented versions...
The Art of Cultured Foods and the Healthy Benefits of Bone Broth Before factory farms and processed foods, people ate traditionally-prepared nutrient-dense foods, such as sourdough bread, fermented sauerkraut, bone broth and more. These foods were not only tasty but very nutritious - and the people were relatively free of modern diseases. In this class...
Wednesday, April 29th 6pm-8pm $15 Led by Tamara Mannelly, in partnership with Chicago Market Co-op Learn practical ways to enjoy healthy alternatives to commercial carbonated beverages. This fun workshop will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that your whole family will enjoy such as ginger bug soda, water kefir, fermented soda,...
Join us on Facebook 5/22 7 pm CDT - 8 pm CDT and learn how essential oils can help you release emotions! https://www.facebook.com/events/441437509357528/
Join the event here: https://www.facebook.com/events/956843087700656/ Introduction to Essential Oils: Come learn healthy habits and join us for an hour of fun and information to learn about Young Living’s therapeutic grade essential oils. Learn about how to make all kinds of natural do-it-yourself beauty products and home remedies! Young Living has over 150 all-natural, 100% pure...
I will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that you whole family will enjoy! Recipes will include: kombucha, water kefir, ginger bug, lacto-fermented soda and more! There will be plentry for you to taste and you will see how easy it is to make these at home. You will take home...
Are you brand new to essential oils and wanting to learn more about how to incorporate them into your family's life? Do you have some essential oils but have no idea what to do with them? Did you sign up for a Premium Starter Kit but are still unsure what to do? This class is...
When trying to live a healthy lifestyle by eating right and exercising, sometimes the last areas we may think to change are our cleaning and personal care products. We pay a lot of attention to what we put in our mouths. We read food labels and see how much sugar, fat, and whole grains are...