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Oh Lardy’s Guide to Fermenting Fruits and Vegetables


Are You…

  • Curious about fermentation but have been nervous to try it yourself?
  • Wanting to help your digestion and support your immune system?
  • Interested in the benefits of eating fermented foods?
  • Wanting to get more probiotics in your family’s diet?
  • Interested in learning how to ferment fruits and vegetables at home?
  • Curious about the role gut bacteria play in your digestive system?

We are so excited to announce that Oh Lardy’s Guide to Fermenting Fruits and Vegetables is here!!! This book will answer all of those questions and so much more!




Fermenting foods is certainly not a new fad. Cultures have been fermenting foods for years and years as a preservation method.

But more than just preserving, fermented foods are incredible for your gut health. Millions of healthy bacteria present in fermented foods can aid in gut healing and support a healthy immune system.

We make fermenting foods in your own home easy! With the technique, know how, and a bunch of recipes, you will be on your way to fermenting your own foods in no time!

This book will teach you all the tips, tricks, techniques, history and more of making fermented foods easily, safely and so your whole family will enjoy them!!

In This PDF E-book, You Will Learn…

  • The importance of the roles gut bacteria play in your digestive tract.
  • The basics of the process of fermentation, how it happens and why. 
  • The benefits of consuming fermented foods (there are so many!!)
  • What materials you need to ferment foods at home to get you on your way to becoming a confident fermenter. 
  • How you know when you food is fermented and other frequently asked questions. 
  • How to make almost 40 different recipes easily in your own kitchen; recipes your whole family will love!
  • and more!

Recipes Include:

Fermented fruits and vegetables, such as mushrooms, garlic, asparagus, eight different types of sauerkraut, several fermented drinks, dozens of different dips, condiments and drinks, fermented fruit and so much more!

What’s Included:

This is a digital e-book, not a print book.  This e-book can be downloaded and read on your iPad, Kindle, smart phone, computer…almost any device!  You can read this e-book anytime, anywhere.

 What People Are Saying:

Craig Fear at Fearless Eating

“As a Nutritional Therapist, fermented foods are key to helping my clients restore digestive wellness.  Tamara and Kelly have put together a beautiful e-book with easy to understand instructions and recipes, including lots of kid-friendly recipes.  I consider this wonderful book my new go-to resource for my clients to help them start learning to ferment their own foods at home.” – Craig Fear, Fearless Eating

Tiffany Washko at Nature Moms

“I got my feet wet awhile back with Kombucha, Kefir and sourdough. Now I am ready to dig into the fermentation of fruits and veggies and I am beyond thrilled to discover this book. The instructions are clear and detailed and the recipes look amazing. No doubt it will guide me step by step into territory unknown and I will be swimming in kraut, dilly carrots, and fermented juices. Thanks for this great resource!” – Tiffany Washko, Nature Moms

Robin Konie at Thank Your Body

Despite being an advocate of real food for many years, the fermentation process has always seemed so mysterious to me. I almost hate to admit how totally clueless I've been about the whole thing. Luckily, that's all changed with this book. Not only do Kelly and Tamara provide the tools and tips necessary for anyone to feel confident and capable of successful and yummy ferments, but I am thrilled to learn just how many different recipes and options are available. I can't wait to try the fermented blueberries! Get this book. You won't be disappointed.”   – Robin Konie, Thank Your Body

Ariana Mullins at And Here We Are

“Oh Lardy's Guide to Fermenting Fruits & Vegetables is the perfect resource for getting started with home fermentation.  Tamara and Kelly answer any questions or hesitations you may have, and explain and simplify the process to make it really do-able. I love their ideas for using ferments, and think this guide will be a spring-board for a full-on home fermentation obsession.” – Ariana, And Here We Are

Allison from Our Small Hours

“I'm new to fermenting and haven't ventured past basic cucumber and kombucha ferments.  Oh Lardy's Guide to Fermenting took the mystery out of fermenting and has made me excited to try new ferments in my kitchen.”  Allison, Our Small Hours


Margaret from Eat Naked Now

“If you've wanted to try fermenting but don't know where to start, Oh Lardy's Guide to Fermenting Fruits and Vegetables is your first stop. You'll quickly learn everything you need to know to make some delicious and easy ferments. If you've been playing around with fermentation for a while, their recipes will re-inspire you! This is a must-have for every real-food kitchen!” Margaret Floyd, NTP CGP, author of Eat Naked and The Naked Foods CookbookEat Naked Now

Dina Nanberg of Balance by Dina

 “As someone who loves to ferment and has been fermenting for a couple years, I found this book to be incredibly useful. Not only is there a tremendous amount of information for a newbie to fermenting, but there is a lot of information for those who have been fermenting for years. The recipes are delicious and are easy to follow. I would definitely recommend this book to someone who is looking to learn more about fermenting foods. It takes the fear out of fermenting and makes it accessible to everyone!  (the photos are wonderful too!).”  Dina Nanberg, Balance by Dina

Frequently Asked Questions

After your purchase has been completed, you will receive an automatic email containing a link to a page where you can download the eBook.

Sometimes these emails wind up in spam folders, instead of in your inbox. Before you worry that you didn’t get the email, make sure you take a good look at your spam folder first.

Also, if you are using Paypal to order, be sure to note the email address of the Paypal account you are using. The email automatically goes to that email address. If for some reason you do not have access to that Paypal email address, please email us at ohlardyblog at gmail dot com and we will email you the book.

Absolutely. But, note that eBooks are sold as .PDF files, and not in any specific eReader file type (each eReader uses a different file type, so it would be impossible for me to address all of the various devices and file types out there).

Most eReaders can accommodate these files, they just might not be perfectly formatted to look as good as a file that was made specifically for that device (for example, the font might be slightly small), but most of them should be readable regardless.

For the ones that aren’t, they can all still be read on your computer with the use of a Preview program, or whatever you usually use to view .PDF files.

For Kindle, you can use the “Send to Kindle” app. It works on PC or Mac. It can send the ebook (once it is downloaded) to your Kindle app on your Apple device (ie. iPad or iPhone), Android device, or Kindle. Visit this tutorial for further instructions.

First open up your purchase email and download the ebook onto your regular computer. Once this is done, then you can proceed to transfer it to your device(s).

For other e-book readers, you’ll have to do it however you normally do for that device. Usually this involves downloading them onto your computer first, then transferring the files via USB or WiFi to your device after they have been downloaded.

The link in your purchase email will be available to you to download 4 times.  Please download your e-book right away!

Our e-books are copyrighted. Your purchase does not entitle you to share the files or upload them anywhere online where others can access them.  Sharing e-books is theft and steals from the authors who work so hard to create these wonderful resources, so please make sure that you respect my copyright.

Yes, if you are not satisfied in any way with our e-book, you can request a refund within 30 days of purchase.  Email us at [email protected]

Do you still have questions?

Please contact us at [email protected]  

We would love to hear from you!

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