Recently, I recorded a video tutorial on how to ferment fruits and veggies with my friends Amanda and Michael Hinman, owners of Hinman Holistic Health Institute. I love sharing the beauty of fermenting!! Amanda and Michael own a powerful institute, Hinman Holistic Health Institute, where they work with families to help guide them to learn skills to have consistent messages … Read More
How to Make Kombucha Tea at Home
This is Part Two in my series on kombucha tea. If you missed Part One, you can head over to ‘What is Kombucha…and Why Are People Drinking It?’ Kombucha tea is all the rage right now and you can find this probiotic, health beverage at many grocery stores in the refrigerated section. It is an ancient beverage, a fermented sweet … Read More
What is Kombucha and Why Are People Drinking It?
Do you keep hearing about kombucha tea and wondering what the heck it is? Are you already drinking kombucha and want to learn how to make it at home? We are beginning to see kombucha tea sold in more and more stores. It is a deliciously effervescent, slightly sour beverage that can be flavored with a variety of fruits … Read More
‘Champagne’ Soda – A Healthy Soda Alternative That Kids Love
Are you looking for a fun, bubbly drink that your children will love and IS NOT soda? I have just the ticket for you. This recipe is easy to make, super fun to drink and economical (you get two batches of ‘soda’ from 1 bottle of juice)! This recipe seriously couldn’t be any easier! All you need is a plastic … Read More
How to Ferment Vegetables – Quick Start Guide
Fermenting fruits and vegetables at home can be a daunting task. I know when I first started, I was afraid I was doing it all wrong. But, fermenting doesn’t have to be frustrating! There is a simple technique that can be used to ferment almost everything! Do you ever wonder how to ferment vegetables? Well, wonder no more! You know we … Read More
Fermented Grapefruit Juice
At Oh Lardy we love our fermented foods. In my house, we go through fermented beverages very quickly! Our fermented orange juice and fermented apple juice are always a hit. I was getting a little tired of the sweetness of orange and wanted something different. A friend suggested I ferment grapefruit juice…so I did. And let me tell you, the … Read More
Fennel, Kohlrabi and Green Apple Relish from The Nourished Kitchen
It’s a virtual dinner party! If you’re just joining us, we are the 8th blog to participate in sharing delicious courses as we eat, drink, and celebrate our way through the new cookbook that’s due to hit bookshelves everywhere next Monday – The Nourished Kitchen. (See the other courses and hosts.) We hope you enjoy this delicious recipe that Jenny, from … Read More
Fermented Garden Salsa
I love coming up with new fermented side dishes, especially when they are made with cabbage. I have been eating fermented foods for so long now that I find my body starts to crave fermented cabbage after awhile! My body cries out for the benefits of fermented foods. Who would have thought?! I was inspired to make this recipe after … Read More