Learn to Ferment in 20 Minutes!

Tamara MannellyAll Articles, Fermenting, Ferments, Healthy Lifestyle, Product Reviews, Real Food, Recipes3 Comments

Learn to Ferment in 20 Minutes

Recently, I recorded a video tutorial on how to ferment fruits and veggies with my friends Amanda and Michael Hinman, owners of Hinman Holistic Health Institute.   I love sharing the beauty of fermenting!! Amanda and Michael own a powerful institute, Hinman Holistic Health Institute, where they work with families to help guide them to learn skills to have consistent messages … Read More

What is Kombucha and Why Are People Drinking It?

Tamara MannellyAll Articles, Beverages, Fermenting, Healthy Lifestyle, Real Food, Recipes5 Comments

What is kombucha and why would people drink this?

Do you keep hearing about kombucha tea and wondering what the heck it is?  Are you already drinking kombucha and want to learn how to make it at home?   We are beginning to see kombucha tea sold in more and more stores.  It is a deliciously effervescent, slightly sour beverage that can be flavored with a variety of fruits … Read More

How to Ferment Vegetables – Quick Start Guide

Tamara MannellyAll Articles, Fermenting, Ferments, Healthy Lifestyle, Recipes, Tips14 Comments

How to Ferment Fruits and Vegetables at Home - www.ohlardy.com

Fermenting fruits and vegetables at home can be a daunting task.  I know when I first started, I was afraid I was doing it all wrong.  But, fermenting doesn’t have to be frustrating!  There is a simple technique that can be used to ferment almost everything! Do you ever wonder how to ferment vegetables?  Well, wonder no more! You know we … Read More

Fermented Grapefruit Juice

Tamara MannellyAll Articles, Beverages, Fermenting, Ferments, Recipes23 Comments

Fermented Grapefruit Juice

At Oh Lardy we love our fermented foods.  In my house, we go through fermented beverages very quickly!  Our fermented orange juice and fermented apple juice are always a hit. I was getting a little tired of the sweetness of orange and wanted something different.  A friend suggested I ferment grapefruit juice…so I did.  And let me tell you, the … Read More

Fennel, Kohlrabi and Green Apple Relish from The Nourished Kitchen

Tamara MannellyAll Articles, Fermenting, Ferments, Product Reviews, Recipes, Salads, Side Dishes4 Comments

Fennel, Kohlrabi and Green Apple Relish from Nourished Kitchen - Oh Lardy!

 It’s a virtual dinner party! If you’re just joining us, we are the 8th blog to participate in sharing delicious courses as we eat, drink, and celebrate our way through the new cookbook that’s due to hit bookshelves everywhere next Monday – The Nourished Kitchen. (See the other courses and hosts.) We hope you enjoy this delicious recipe that Jenny, from … Read More

Fermented Garden Salsa

Tamara MannellyAll Articles, Dressings, sauces and dips, Fermenting, Ferments, Recipes, Side Dishes, Snacks and Appetizers2 Comments

I love coming up with new fermented side dishes, especially when they are made with cabbage. I have been eating fermented foods for so long now that I find my body starts to crave fermented cabbage after awhile!  My body cries out for the benefits of fermented foods. Who would have thought?! I was inspired to make this recipe after … Read More