10 Natural Ways to Boost Energy

Tamara MannellyAll Articles, Healthy Lifestyle2 Comments

10 Ways to Boost Your Energy Naturally

Tired?  Exhausted?  Dragging? Want to nap?  Sluggish?  Ever have these feelings? Who hasn’t?   I don’t like to perk myself up using extra coffee, caffeinated soda or pills.  Now, don’t get me wrong, I do enjoy my morning cup of joe…I just don’t like to drink it throughout the day.  The caffeine makes me jittery.  You know Oh Lardy is … Read More

Nourishing Nachos

Kelly ListonAll Articles, Entrees, Recipes, Snacks and Appetizers2 Comments

Nachos are always a crowd pleaser!  The good news is they don’t have to be a junk food!  You can prepare nachos for your family using nourishing and delicious ingredients!  Not only can you source good and local ingredients, you can give your favorite toppings an added boost!   For example, you can add a frozen cube of pureed beef … Read More

Beef and Bean Chili with Chicken Liver

Tamara MannellyAll Articles, Entrees, Recipes, Soups14 Comments

Beef and Bean Chili with a Surprise Ingredient - www.ohlardy.com

Liver…Yikes!  Just the thought of eating it makes me squeamish.  Yet, organ meats like liver are some of the most nutrient dense animal foods around.  They have been used in traditional diets for thousands of years, yet we have dismissed them in our society. I have had a package of frozen chicken livers (from pastured chickens, of course) in my … Read More