How to Ferment Vegetables – Quick Start Guide

Tamara MannellyAll Articles, Fermenting, Ferments, Healthy Lifestyle, Recipes, Tips14 Comments

How to Ferment Fruits and Vegetables at Home - www.ohlardy.com

Fermenting fruits and vegetables at home can be a daunting task.  I know when I first started, I was afraid I was doing it all wrong.  But, fermenting doesn’t have to be frustrating!  There is a simple technique that can be used to ferment almost everything! Do you ever wonder how to ferment vegetables?  Well, wonder no more! You know we … Read More

Real Food Transition: Are You Soaking Grains?

Tamara MannellyAll Articles, Real Food, Tips12 Comments

Real Food Transition - Soak Your Grains - www.ohlardy.com

If you have been following Oh Lardy, you probably know by know that, if you eat grains, you should be eating whole grains, not refined grains. Whole grains are the seeds of grasses that are not processed.  They contain all of the parts and nutrients that occur naturally in the seed. Unfortunately, the Standard American Diet is chock full of … Read More

Friday Happy Hour #2

Tamara MannellyAll Articles, Friday Happy Hour1 Comment

Welcome to Friday Happy Hour!  Check out all of the interesting things Kelly and Tamara found this week.  Grab a glass of your favorite beverage, enjoy and cheers! This article is a must read.  Think all ingredients added to food have passed government safety testing?  I used to.  They wouldn’t allow this stuff to be sold if it wasn’t safe, … Read More

I love Food Rules

Tamara MannellyAll Articles, Real Food3 Comments

Why I love Food Rules! - www.ohlardy.com

I am currently getting ready to take a course to become a Certified Healing Foods Specialist, offered by Immunitrition.  I am super jazzed about it and can’t wait to learn more about healing foods, like fermented foods, superfoods, and how to choose the most nutrient dense/nourishing foods for my family. I am sure I will be learning lots that I … Read More