Modules

Start Here

Lessons

• Welcome
• Kelly's Story
• Tamara's Story
• Why Are You Here?

Non Toxic Home

Lessons

• Why You Should Stop Using Toxic Products in Your Home!
• Ingredients to Avoid in Personal Care
• Ingredients to Avoid in Cleaning Products
• Resources to Empower You
• Three Cabinet Challenge

Real Food

Lessons

• What is Real Food?
• Be a Label Reader!
• Nourishing Ingredients
• Sourcing Real Food
• 10 Tips to Start Eating Real Food
• Healthier Grains and How to Cook Them
• Save Money on Real Food
• How to Shop for Real Food
• Why Choose Pastured Meats
• The Benefits of Green Vegetables

Fermented Foods

Lessons

• The Science of Cultured Foods
• The Bugs in your Belly
• How to Ferment Foods
• Uses for Fermented Foods
• Benefits of Fermented Foods
• Making Whey
• Easy Sauerkraut
• How to Make Dilly Carrots

Bone Broth

Lessons

• What is Bone Broth?
• Chicken Bone Broth
• Beef Bone Broth
• Instant Pot Broth
• How to Help your Digestion
• Bone Broth Recipe – Videos and Printable

Keeping Chickens

Lessons

• An Intro to Keeping Chickens
• Chicken 101
• All About Chicks
• The Scoop on the Coop
• Chicken Care
• Eggs!
• Resources and Questions

Healthy Living

Lessons

• Supporting Your Immune System
• Food Sensitivity Testing
• 10 Ways to Help your Body Detox
• 10 Essential Oils to Support Healthy Weight Management
• Tips on How to Handle Stress

Essential Oils

Lessons

• Why Use Essential Oils
• What Are Essential Oils?
• Welcome And a Challenge
• How to Use Essential Oils
• What Are Carrier Oils?
• All About Lavender Essential Oil
• All About Lemon Essential Oil
• All About Peppermint Essential Oil
• All About Frankincense Essential Oil
• All About DiGize Blend
• All About Thieves Blend
• All About Citrus Fresh Blend
• All About Raven and PanAway Blends
• All About Copaiba
• All About Stress Away and Thieves Household Cleaner
• All About NingXia Red
• Are You Ready?

Bonus Materials

Lessons

• Oh Lardy's Grocery Guide
• Real Food Recipe Guide
• Sugar Busters Detox Guide
• Oh Lardy's Guide to Essential Oil Home and Beauty Recipes
• Oh Lardy's Guide to Keeping Backyard Chickens
• Oh Lardy's Guide to Cooking Bone Broth
• Oh Lardy's Guide to Fermenting Fruits and Vegetables

Downloadable Materials

Lessons

• Bone Broth and Fermenting Printables
• Real Food and Toxin Free Home Printables