Fermenting foods is certainly not a new fad. Cultures have been fermenting foods for years and years as a preservation method. But more than just preserving, fermented foods are incredible for your gut health. Millions of healthy bacteria present in fermented foods can aid in gut healing and support a healthy immune system. Maintaining a...
Learn which essential oils and other Young Living products can support your healthy digestive system and how to use them during this short class We are all about healthy guts over at Oh Lardy! During this class you will learn some great tips to help support that awesome gut of yours! Simply click on the...
Before factory farms and processed foods, people ate traditionally prepared nutrient-dense foods, such as sourdough bread, fermented sauerkraut, bone broth, and more. These foods were not only tasty but very nutritious, and the people were relatively free of modern diseases. In this class you will learn how to prepare fermented foods such as sauerkraut, fermented...
Before factory farms and processed foods, people ate traditionally prepared nutrient-dense foods, such as sourdough bread, fermented sauerkraut, and bone broth. These foods were not only tasty but very nutritious, and the people were relatively free of modern diseases. In this class you will learn how to prepare fermented foods such as sauerkraut, berries, and...
Before factory farms and processed foods, people ate traditionally prepared nutrient-dense foods, such as sourdough bread, fermented sauerkraut, and bone broth. These foods were not only tasty but very nutritious, and the people were relatively free of modern diseases. In this class you will learn how to prepare fermented foods such as sauerkraut, berries, and...
Do you crave sweets? You’re not alone! The average American consumes 30 teaspoons of the sweet stuff every day–without even realizing it! Sugar can pack on the pounds, zap your energy, run down your immune system, make you moody, and more. Wouldn’t you love to kick the sugar habit once and for all? Join me...
New! Before factory farms and processed foods, people ate traditionally prepared nutrient-dense foods, such as sourdough bread, fermented sauerkraut, and bone broth. These foods were not only tasty but very nutritious, and people were relatively free of modern diseases. In this class, you will learn how to prepare fermented foods such as sauerkraut, berries, and...
Join me at the Chicago Botanic Garden https://www.chicagobotanic.org/adult_education/wellness_fitness/art_traditional_foods_fermentation
Register: https://www.eapl.org/events/fermented-foods Fermented foods are bursting with enzymes and ‘good' bacteria and are very beneficial for your health…and they are tasty too! Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food is preserved for a long time by the...
RSVP HERE: https://www.chicagomarket.coop/fermented_20210223 Join me and The Chicago Market for an informative and interactive workshop on fermented fruits and vegetables. We'll learn what fermented foods are, how they can benefit your healthy lifestyle, and how to quickly and easily make them at home. I will demo and you will have the opportunity to...