Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food is preserved for a long time by...
Most of us enjoy some sort of fermented food every day without even realizing it. Such everyday staples as bread, coffee, pickles, beer, cheese, and yogurt are all transformed, at...
Are you looking for healthy ways to quit the soda habit? I will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that your whole family will enjoy! Recipes...
Are you looking for healthy ways to quit the soda habit? I will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that your whole family will enjoy! Recipes...
Ever hear the phrase "chicken soup cures all"? Well, that didn't arise from store-bought chicken soup! It came from chicken soup made with a chicken and the bones. All traditional...
Incorporating cultured and fermented foods into your favorite holiday dishes is easy. With a few small adjustments and substitutions, your family can enjoy a more nutrient-dense meal complete with a...
Fermentation is an ancient form of food preservation full of enzymes and probiotics, which can help your digestion and health. Examples of common fermented foods are yogurts, kombucha tea, sauerkraut,...
Traditional Healing Bone Broth Ever hear the term "Chicken Soup cures all"? Well, that didn't arise from store bought chicken soup but rather chicken soup made with a chicken adn...
Fermentation is an ancient form of food preservation full of enzymes and probiotics, which can help your digestion and health. Examples of common fermented foods are yogurts, kombucha tea, sauerkraut,...
Fermentation is an ancient form of food preservation full of enzymes and probiotics, which can help your digestion and health. Examples of common fermented foods are yogurts, kombucha tea, sauerkraut,...